In a modern urban resident, the eyes are almost around the clock and quickly tired. This leads to vision problems. Even those who have not yet complained about pain under the centuries, you must rest. This can be done using special exercises. They will enhance eye cables and help get rid of fatigue.Ophthalmological Rules
Like any gym, the eye leads to a positive effect only with regularity. It is necessary to follow all the recommendations and follow the number of approaches.Ophthalmological charge aims to educate eye muscles with intensity and relaxation.RelaxationThe bulb is surrounded by muscle. There are links in - they are responsible for changing the curvature of the lens. If a person does not relax the eye muscles, then they lose this skill over time. As a result, myopia is acquired.To avoid this, it is enough to learn to weaken the tendency of the links with the help of special exercises. Will warn the appearance of myopia or stop its progress.We write with your noseFor eye and cervical muscle, movement is useful. While working with objects nearby, the muscles date, mix. This leads to a violation of blood supply.The following actions will help:Relax, close the eyelids - it's important not to stretch any part of the face.Imagine your nose is the top of the handle.Move your head as if you were pulling your nose.Write a few words or take a photo.
PalmIt is a classic occasion of ophthalmological charge. Experts call it a basic relaxation technique. Fulfillment:Sit with a straight back.Relax;Close your eyes with your palms.
The fingers should be in each other, closing the eyebrows and part of the middle. The center of the palm must be opposite the corresponding student. It is important that light does not penetrate the hands. Try to relax completely. The rest time is 1-5 minutes.BlinkThe anatomy of the visual device is such that during the blinking of the nearby muscles they relax. To rest quickly, wave your lashes 10-20 times. The images after that will become clearer.PotentialThe bulb is surrounded by three paired muscles. They, like others, require education.Gym to maintain the tone of the vocal muscles:Close the eyelids abruptly so that the darkness appears and opens.Translate apples to the right and left.Look up and down.Rotate clockwise.Rotate counterclockwise.Write the horizontal eight.
Make all the moves 15 times. A set of measures should be held 2-3 times a day, and then the vision of the vision will be okay.Change of focusExercise is very useful when the look remains first in objects that are at a distance and then leaves the distance. To perform it, you must mark the window glass and look at it for a few seconds and then transfer the attention to the landscape outside the window. 2-3 approaches for a few seconds are enough. Chinese complex to enhance home vision
This charge was developed to prevent ophthalmological diseases to Chinese students. It maintains the ability to see and strengthen the nerves and looks more like eyelid massage.The kit includes only four exercises:Step 1. Find hits over the inner corners of the eyelids. The palms should look high and be open. Then connect four fingers to the front. With your thumb, massage hits 25-30 times.Step 2. Press the marker finger pillows on the nose bridge on both sides - where it is connected to the inner corners of the eyes. Make circular movements 25-30 times.Step 3. The pillows of the finger marker massage the points that are in the same horizontal as the nose wings. To find the right place, connect the index and middle fingers. Put them on the wings of the nose. The desired zone is behind them. Massage in circular motions 25-30 times.Step 4. Put the thumb pillows in whiskey. Fold the remaining four fingers in a fist. The joints of the index finger defeat the eyebrows from the nose to the temples and then describe the lower arches from the inner corners of the eye to the outside. These circles must be 25-30.
The whole band does not last more than 5 minutes.Neck and face
Work muscles enter the blood and with it - nutrients. But eye muscles are very small. By working with them only, you cannot attract enough blood to saturate the optical device with oxygen and nutrients.Experts first advise to warm the throat and then the face. Then the blood flow will go to the upper part of the body and reach the organs of vision. Procedure:Tighten the second chin and turn your head to the left and right to warm the fiber and cervical muscles.Lower the lower jaw to the limit, tighten the facial muscles, imitating the surprise. Then stretch the closed lips and click, imitating pleasure.
These circles must be at least 5.At this stage you can notice that the vision has become clearer. Now you can proceed directly into the eyes:Watch horizontally by translating the apples left-right.Watch up and down.South on the bridge of the nose and look up and down the extreme spots should fall into the field at the top and bottom.Repeat with extreme exterior points.Watch diagonally, then another diagonal up and down.
All actions are done at a speed of 1 movement per second. The number of repetitions is 20-50. Movements can be made both with open and closed centuries, but with closed it will be more difficult.If, during these exercises the optical organs rotate with difficulty, it means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be a feeling that the eyes are warm.Proposed exercises help maintain healthy vision. There are no restrictions on age or health status for them.
